Shocking!

How shocking it is, when every day you've been stepping on the scales with great excitement and seeing the number lower than the day before, and then Ouch! it's the SAME!!! 2 days in a row now, I have hardly lost anything and it sent me into a sad place.
It took me watching a motivational video, re-reading what Dr Simeon said about plateaus, and some serious visualizing to get back into my 'happy place.' I needed to stop and realize how much is happening in my body right now, and think about the fact that I may not weigh less these 2 days, but I am healthier than I was before, and that is JUST as important! Right? Right!
So, I am just going to keep-on-keeping-on, and getting healthier, and smaller. This summer is going to be great! I will be able to wear a swim suit again and shorts! I am grateful for this experience, because I feel good, I no longer have sugar cravings, and I feel in control of my life. I haven't had this much good feeling going through me for a long time. I am accepting the process, confident of the ultimate positive outcome, and am NOT a victim! Food will always be there. And I truly know that NOTHING tastes as good as being thin feels. I remember it and will once again achieve it - for good! Tootles!