Unexpected Gliches

We heard from friends who live out of town last night that they were in town and wanted to meet for breakfast at 8am at a diner in town. I didn't want to deal with telling people I was dieting, so I asked if it would bother them if I just drank tea - that I don't eat that early. They were fine about it, so off we went. I sat there and had tea, and chatted and had a good time.
Then they invited us to run around Portland with them, and as we hadn't seen them in a year, we agreed. This put me in a bad place, as far as my diet went. I knew we wouldn't eat at anyplace that would have anything I could eat. But I am tired of constantly turning people down to do things because of my diet. So, I gave myself permission to cheat for the day and to just enjoy myself.
And, enjoy I did! They are such fun people - we really laughed a lot! Both are chefs, also. He is a pastry chef and she is a savory chef, so they really like food! I will hate getting on the scale tomorrow, but who knows when we will see them again?
Anyway, what's done is done, and I'm going to just jump back on the wagon. Wish me luck! =)